Daily stress level can be overwhelming occasionally and can result into serious body and emotional damage if you don’t employ stress-releasing practices into your daily life. Stress can be caused by several factors we can all relate to, whether at work, at home or concerning family; we all have been there before. Maintaining a low stress level is extremely crucial for ensuring an optimal vitalized state of the mind and body at all times.
Have you ever taken a swim at the ocean before? Do you remember vividly how your body felt? The feeling is to kill for. Your body, most likely felt refreshed and ecstatic. I’d like to share with you that it is possible to bring that experience into your home by taking a few baths every week.
Warm water baths has proven to be great at plunging the body’s stress level, especially after a long day at work. It puts the mind and body in a relaxed mode and also promotes tremendous well-being. All you need to soak your stress away are three natural ingredients that will give you an energetic pick-me up. If you’re having a nerve-racking day, feel down by the situation at hand or feel tensed about a future decision you must oblige to, capture this opportunity in a bath to meditate and uplift your spirit with your favorite music playing in the background. Below are three ingredients that can put your whole body to an absolute serene mode.
Sea salt has been used for centuries in cleansing the body. It is effective at discarding bad energy, both emotionally and physically. Please don’t confuse sea salt with Epsom salt (which is mostly used for healing sore muscles), sea salt decrepit bad energy.
This destructive energy is commonly associated with stress, anger, pain, negative emotions and fear. You can purchase sea salt in bulk online and at your local grocery store.
Lavender Essential Oil
One of the best therapies for clearing and maintaining emotional imbalance is lavender. Lavender has also proven to relieve tension and anxiety. “Research has confirmed that lavender produces slight calming, soothing and seductive effects when its scent is inhaled”, quoted from the University of Maryland medical center.
Argan oil is chockfull of vitamins, proteins and potent antioxidants that enriches the body. In its purest form, it can be extremely effective at oxidizing free radical actives, which is the primary cause of premature aging. The skin is the largest organ in our body and it absorbs 60% of any topical potion we use on it. Deeping your whole body when relaxing in a warm bath ensures that your skin is not robbed the opportunity to absorb the beneficial vitamins and essential fatty acids in organic argan oil. Furthermore, it will soften and moisturize your skin, hair, nails, feet and scalp. For extra hydration, apply after the bath.
Guidelines On how To Use These Natural Wonders To Uplift You Body
1. Feel your bathtub with warm water and put 2-3 cups of sea salt.
2. Add 10 drops of lavender essential oil. I usually do inhale it before I add the drops, so as to prepare my body for the treat.
3. Add about 10-12 drops of pure and organic argan oil.
4. Deep your whole body into the salt water and relax for about 20mins.
5. Be sure to cover majority of your body with the salt water, so your skin can easily absorb the essential nutrients the mix provides.
6. Relax and enjoy.